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    Grilled Chicken & Orzo Lettuce Wraps

    Tortillas? No way. Swap out those flour-filled wraps for crunchy romaine lettuce. Pile yummy, fresh ingredients high and carbo-unload with this healthy twist on an old favorite. 




    • 4 boneless, skinless chicken breasts
    • 1/3 cup soy sauce
    • 3 tbsp. mirin
    • 3 tbsp. honey
    • 1 clove garlic, minced
    • 1 cup uncooked orzo
    • 1 head Boston lettuce
    • 1 mango, chopped
    • 2 carrots, thinly sliced
    • 3 scallions, thinly sliced





    1. To make the marinade, whisk soy sauce, mirin, honey and garlic in a bowl. Reserve about half the marinade, adding the chicken to the remaining marinade in the bowl. Ensure the chicken pieces are covered and let set for ½ hour.  
    2. In the meantime, cook about 1 cup of your favorite brand of orzo following the directions on the box, and set aside.   
    3. Heat the grill to medium-high and grill the chicken, about 7-10 minutes per side until cooked through and charred a bit on the outside. Remove the chicken and chop into bite-sizes pieces, then toss with 2 – 3 tbsp. of the remaining marinade.  
    4. To serve, stack cleaned lettuce leaves on a platter, and place chicken, orzo, mango, carrots, scallions and remaining sauce in individual bowls, assembling the ingredients into wraps to taste. Enjoy! 
    Cook Time: 1.5 hrs
    Serves 4
    Cook Time: 15 min
    Serves 4